<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:g="http://base.google.com/ns/1.0" xmlns:c="http://base.google.com/cns/1.0">
    <channel>
        <title><![CDATA[6]]></title>
        <description><![CDATA[]]></description>
        <link>http://www.planetmona.com/</link>
                                        <item>
                                <guid>http://www.planetmona.com/food-on-planetmona/64-recipes/3572-lebanese-leg-of-lamb</guid>
                <title><![CDATA[Lebanese Leg of Lamb]]></title>
                <link>http://www.planetmona.com/food-on-planetmona/64-recipes/3572-lebanese-leg-of-lamb</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3572_list_legoflamb_1307367559.png"  align="right"  />                                
A leg of lamb can be a thing of absolute beauty: sweet and tender meat, in this case offset by the sharp tang of spice; Mona Farrugia experiments with Lebabon's...                ]]></description>
                <category><![CDATA[Recipes]]></category>
                <pubDate>Mon, 06 Jun 2011 13:27:00 -0500</pubDate>
                <g:id>3572</g:id>
                <g:publish_date>2011-06-06</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3572_legoflamb_1307367559.png</g:image_link>
                                                                        
                    <c:mainingredient>                                                    <c:value><![CDATA[Lamb]]></c:value>
                                            </c:mainingredient>                    
                    <c:preperationtime>                                                    <c:value><![CDATA[5-15 minutes]]></c:value>
                                            </c:preperationtime>                    
                    <c:cookingtime>                                                    <c:value><![CDATA[2 - 3 hours depending on weight]]></c:value>
                                            </c:cookingtime>                    
                    <c:course>                                                    <c:value><![CDATA[Main]]></c:value>
                                            </c:course>                    
                    <c:recipeserves>                                                    <c:value><![CDATA[6]]></c:value>
                                            </c:recipeserves>                    
                    <c:recipetype>                                                    <c:value><![CDATA[Low-carb]]></c:value>
                                                    <c:value><![CDATA[No Wheat]]></c:value>
                                                    <c:value><![CDATA[Gluten Free]]></c:value>
                                                    <c:value><![CDATA[No sugar]]></c:value>
                                            </c:recipetype>                    
                    <c:recipeshoppingtips>                                                    <c:value><![CDATA[Millers of Speyside Lamb from Zammeats: absolutely nothing available in Malta beats its sweet, clean flavours.]]></c:value>
                                            </c:recipeshoppingtips>                    
                    <c:title>                                                    <c:value><![CDATA[Lebanese Leg of Lamb]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/food-on-planetmona/64-recipes/3432-mona-farrugias-spice-cake</guid>
                <title><![CDATA[Mona Farrugia's Spice Cake]]></title>
                <link>http://www.planetmona.com/food-on-planetmona/64-recipes/3432-mona-farrugias-spice-cake</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3432_list_spicycakemonafarrugia_1298134208.jpg"  align="right"  />                                
Is it possible to eat cake and feel virtuous rather than guilty? Of course it is. Mona Farrugia lauds the beauty of this cinnamon-infused and date-packed infused cake.

                ]]></description>
                <category><![CDATA[Recipes]]></category>
                <pubDate>Wed, 23 Feb 2011 23:00:00 -0600</pubDate>
                <g:id>3432</g:id>
                <g:publish_date>2011-02-23</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3432_spicycakemonafarrugia_1298134208.jpg</g:image_link>
                                                                        
                    <c:mainingredient>                                                    <c:value><![CDATA[Almond]]></c:value>
                                            </c:mainingredient>                    
                    <c:preperationtime>                                                    <c:value><![CDATA[30 minutes]]></c:value>
                                            </c:preperationtime>                    
                    <c:cookingtime>                                                    <c:value><![CDATA[45 mins]]></c:value>
                                            </c:cookingtime>                    
                    <c:course>                                                    <c:value><![CDATA[Cake]]></c:value>
                                            </c:course>                    
                    <c:recipeserves>                                                    <c:value><![CDATA[6]]></c:value>
                                            </c:recipeserves>                    
                    <c:recipetype>                                                    <c:value><![CDATA[Cake]]></c:value>
                                                    <c:value><![CDATA[Dessert]]></c:value>
                                                    <c:value><![CDATA[No Wheat]]></c:value>
                                                    <c:value><![CDATA[Gluten Free]]></c:value>
                                                    <c:value><![CDATA[No sugar]]></c:value>
                                            </c:recipetype>                    
                    <c:recipeintro>                                                    <c:value><![CDATA[I have been researching low-carb cookery - that's low-sugar for the uninitiated - for more than four years now and it has been quite a trip. The greatest satisfaction lies in two things: discovering new flavour and method combinations...and watching those who were always against low-carb progressively getting fatter.

Ooh that's nasty. So slap me.

The thing with having so many nuts and beautifully wholesome ingredients in low-carb cookery is that it makes cake seem like the most health-giving opportunity that exists. Almonds have health-giving oils, hardly any sugar and are low GI (therefore really filling): that is not an impression but the truth. Dates are nature's answer to to sugar and the anti-cancerous properties of cinnamon, nutmeg and other spices are well documented.

It is very difficult, though, to come up with a combination of moisture, flavour and sheer cakeability in low-carb baking. This absolutely fabulous Spice Cake, with its wonderful dates (I used terribly dry and boring ones and the baking turned them into toffees), pieces of walnut and freshly ground spices will forever put paid to the idea that low-carb is something 'different': this cake is just spectacularly good. Eat it and feel virtuous.

In fact, it is now our breakfast and believe me, it has a lot more nutrition per gram than any cardboard-tasting cereal ever will.]]></c:value>
                                            </c:recipeintro>                    
                    <c:recipeshoppingtips>                                                    <c:value><![CDATA[I found Agave syrup at Naturali at Smart Supermarket in B'Kara.]]></c:value>
                                            </c:recipeshoppingtips>                    
                    <c:title>                                                    <c:value><![CDATA[Spice Cake]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/food-on-planetmona/64-recipes/3389-dieting-the-macho-way-hasi-l-forn-bil-lumi</guid>
                <title><![CDATA[Dieting the macho way: Hasi l-forn bil-lumi]]></title>
                <link>http://www.planetmona.com/food-on-planetmona/64-recipes/3389-dieting-the-macho-way-hasi-l-forn-bil-lumi</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3389_list_cervezaomuerte_1295376195.jpg"  align="right"  />                                
In a man’s world, ‘dieting’ is when you intend losing weight and ‘watching what you eat’ is when you want to stop feeling guilty about your weight. David Darmanin of...                ]]></description>
                <category><![CDATA[Recipes]]></category>
                <pubDate>Fri, 21 Jan 2011 23:00:00 -0600</pubDate>
                <g:id>3389</g:id>
                <g:publish_date>2011-01-21</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3389_cervezaomuerte_1295376195.jpg</g:image_link>
                                                                        
                    <c:mainingredient>                                                    <c:value><![CDATA[Capon]]></c:value>
                                            </c:mainingredient>                    
                    <c:preperationtime>                                                    <c:value><![CDATA[30 minutes]]></c:value>
                                            </c:preperationtime>                    
                    <c:cookingtime>                                                    <c:value><![CDATA[90 minutes]]></c:value>
                                            </c:cookingtime>                    
                    <c:course>                                                    <c:value><![CDATA[Main: Meat]]></c:value>
                                            </c:course>                    
                    <c:recipeserves>                                                    <c:value><![CDATA[6]]></c:value>
                                            </c:recipeserves>                    
                    <c:recipetype>                                                    <c:value><![CDATA[Traditional: Maltese]]></c:value>
                                            </c:recipetype>                    
                    <c:recipeintro>                                                    <c:value><![CDATA[As most people of my ilk will testify, festive seasons tend to open up restaurateurs to crisis. It is indeed a time when professional life peaks. The adrenalin rush caused by queues at the front-door, table-turnovers and filled-up booking sheets is only comparable to tattooing the Simpsons' version of the Che Guevara icon on your butt cheek.

The season usually ends with tons of paperwork, an Excel sheet, high-level anxiety and constant deliberation on whether you can actually afford a short shut-down period, let alone a dirty weekend in Gozo. 

In my books, a busy dining room is only the starting point to a proper sense of accomplishment. I will feel fully accomplished when I plant my metaphorical tree, write my metaphorical book and have my metaphorical child. Talking of the latter, I had a real child eleven years ago, whom I shall refer to as ‘Mattia’, which is actually his real name.

In an attempt to keep my festive crisis at bay, I decided to open Sugu exclusively to members of the Darmanin clan on Christmas Day. This actually meant more work, due to the propensity for scoffing copious amounts of good nosh other members of my immediate family share with me. But it also meant that I could do a Grabiel or two (and worse) without seeming rude: sit at table with my ‘patrons’ and comfortably sip away from my father’s wine glass on my way up to plate the starters. It also meant that I could sit next to Mattia, eat capon with him and harp on about the historical relevance of the dish. For everything else there’s Master Card.

“What is the difference between capon and chicken?” he asks.

“Matt, it’s basically a cock without the eggs,” I quip with a very flawed certainty that an eleven year old would not get the double entendre.

His comeback: “Right, so you’re serving cock that lost its virginity to a knife.”

He now refers to capon as testicular chicken.

I’m so proud of him.

Capon was traditionally consumed by Maltese families on Christmas Day prior to post 1920s British influence. The castrated rooster was generally homegrown and fattened for Christmas Day. The skinned animal could weigh as much as 3Kg.

We go for the foreign stuff nowadays. Stuffed Turkey is now Christmas staple, ma nafx jien.

But enough about Christmas. Let’s talk about post-festive blues. 

Macho thoughts… Christmas indulgence lasted till mid-January. You’ve pigged out to kingdom come. You now refer to yourself as ‘fatso’ when talking to the mirror and your jeans don’t fit anymore. To quote our good-old Stephen King: “They’re all gonna laugh at you”. You firmly believe that dieting is gay, and you’re not sure about the idea of coming out as yet. It’s Tuesday night and you walk down to the pub. It’s boys’ night as usual and everyone dreams of getting laid, one day. Into the fifth pint you put on your deepest possible voice and (at the peril of being spat on) pluck up the courage to say it: “Girls (macho way of referring to guy-friends), we should start watching what we eat.”

Those who disagree are apathetic, those who agree respond with a tired nod. You order another round of pints to celebrate and invite the posse over to capon this Sunday.

The only voice of sobriety in the house is the barman’s, and that’s only because he’s been practicing a deceiving sober look throughout his 30 years of marriage. “Capon?”, he soberly asks. “Didn’t you just say that you need to start watching what you eat?”

“Yeah, that was code for ‘we should stop drinking beer’.”

Watching what you eat, as opposed to dieting, is fun. Now capon, being nothing like the (in)famous miracle soup, may not help much if you want to lose those unwanted 30Kg in 30 days. But making a conscious decision to go for a lean white meat will at least make you feel less guilty about your self-destructive dietary habits. And you’re going back to Christmas at the same time. It’s a win-win. No?
]]></c:value>
                                            </c:recipeintro>                    
                    <c:title>                                                    <c:value><![CDATA[Dieting the macho way: Hasi l-forn bil-lumi]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/food-on-planetmona/64-recipes/3346-mona-farrugias-roast-fowl-in-court-bouillon</guid>
                <title><![CDATA[Mona Farrugia's Roast Fowl in Court Bouillon]]></title>
                <link>http://www.planetmona.com/food-on-planetmona/64-recipes/3346-mona-farrugias-roast-fowl-in-court-bouillon</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3346_list_monafarrugiachickenincourtbouillonplanetmona_1293445664.JPG"  align="right"  />                                
Mona Farrugia was fretting about the hours necessary to cook her goose, until a friend reminded her of this brilliant way of doing it.

                ]]></description>
                <category><![CDATA[Recipes]]></category>
                <pubDate>Wed, 29 Dec 2010 08:15:00 -0600</pubDate>
                <g:id>3346</g:id>
                <g:publish_date>2010-12-29</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3346_monafarrugiachickenincourtbouillonplanetmona_1293445664.JPG</g:image_link>
                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3346_monafarrugiachickenincasseroleplanetmona_1293445664.JPG</g:image_link>
                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3346_monafarrugiaroastplanetmona_1293445664.JPG</g:image_link>
                                                                        
                    <c:mainingredient>                                                    <c:value><![CDATA[Chicken]]></c:value>
                                            </c:mainingredient>                    
                    <c:preperationtime>                                                    <c:value><![CDATA[30 minutes]]></c:value>
                                            </c:preperationtime>                    
                    <c:cookingtime>                                                    <c:value><![CDATA[90 minutes]]></c:value>
                                            </c:cookingtime>                    
                    <c:course>                                                    <c:value><![CDATA[Main: Meat]]></c:value>
                                            </c:course>                    
                    <c:recipeserves>                                                    <c:value><![CDATA[6]]></c:value>
                                            </c:recipeserves>                    
                    <c:recipetype>                                                    <c:value><![CDATA[Roast]]></c:value>
                                            </c:recipetype>                    
                    <c:recipeintro>                                                    <c:value><![CDATA[This recipe is all about preparation, rather than fretting about the cooking part.  It means that instead of popping in and out of the kitchen while your guests are in the dining room, you are sitting there drinking wine and getting progressively drunk with them.]]></c:value>
                                            </c:recipeintro>                    
                    <c:recipenotes>                                                    <c:value><![CDATA[You can use this recipe for any fowl: goose, chicken, duck, capon... the list of feathered friends is endless. I'd draw the line at greenfinches though.]]></c:value>
                                            </c:recipenotes>                    
                    <c:recipeshoppingtips>                                                    <c:value><![CDATA[Buy good meat:  a nice capon or a fresh corn-fed chicken, from Zammeats.  ]]></c:value>
                                            </c:recipeshoppingtips>                    
                    <c:title>                                                    <c:value><![CDATA[Roast Fowl in Court Bouillon]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/food-on-planetmona/64-recipes/3308-smoked-salmon-and-shrimp-tartlets</guid>
                <title><![CDATA[Smoked Salmon & Shrimp Tartlets]]></title>
                <link>http://www.planetmona.com/food-on-planetmona/64-recipes/3308-smoked-salmon-and-shrimp-tartlets</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3308_list_article120446805F6B6A3000005DC770468x380_1291644890.jpg"  align="right"  />                                
It's Christmas time. Food Passionista shares with us the perfect Christmas lunch starter - Light and luscious smoked salmon and shrimp tartlets served on a bed of crispy salad leaves.

                ]]></description>
                <category><![CDATA[Recipes]]></category>
                <pubDate>Wed, 08 Dec 2010 08:15:00 -0600</pubDate>
                <g:id>3308</g:id>
                <g:publish_date>2010-12-08</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3308_article120446805F6B6A3000005DC770468x380_1291644890.jpg</g:image_link>
                                                                        
                    <c:mainingredient>                                                    <c:value><![CDATA[Salmon]]></c:value>
                                            </c:mainingredient>                    
                    <c:preperationtime>                                                    <c:value><![CDATA[30 minutes]]></c:value>
                                            </c:preperationtime>                    
                    <c:cookingtime>                                                    <c:value><![CDATA[Less than 30 mins]]></c:value>
                                            </c:cookingtime>                    
                    <c:course>                                                    <c:value><![CDATA[Starter]]></c:value>
                                            </c:course>                    
                    <c:recipeserves>                                                    <c:value><![CDATA[6]]></c:value>
                                            </c:recipeserves>                    
                    <c:recipetype>                                                    <c:value><![CDATA[Tart]]></c:value>
                                            </c:recipetype>                    
                    <c:recipeintro>                                                    <c:value><![CDATA[There are many things I love about Christmas. I like how festive everything is, the whole atmosphere, the Christmas music, the carols playing everywhere and the pretty lights around town.

Gathering around a well-laid table with family and friends and feasting on traditional favourites, Christmas dinner is often one of my most memorable and joyful annual occurrences.

We have to admit it though: we do eat a lot during this festive period.  So today I would like to share with you my light Smoked Salmon and Shrimp Tartlets which will definitely leave you with enough space to indulge in my special Christmas main course.]]></c:value>
                                            </c:recipeintro>                    
                    <c:title>                                                    <c:value><![CDATA[Smoked Salmon & Shrimp Tartlets]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/food-on-planetmona/64-recipes/3192-the-low-carb-vanilla-ice-cream</guid>
                <title><![CDATA[The Low Carb Vanilla Ice-Cream]]></title>
                <link>http://www.planetmona.com/food-on-planetmona/64-recipes/3192-the-low-carb-vanilla-ice-cream</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3192_list_vanillaicecreammaltacookinglowcarb_1295180585.png"  align="right"  />                                
Going low-carb doesn't have to mean a summer without ice-cream. Mona Farrugia cracks the code.
                ]]></description>
                <category><![CDATA[Recipes]]></category>
                <pubDate>Thu, 26 Aug 2010 23:00:00 -0500</pubDate>
                <g:id>3192</g:id>
                <g:publish_date>2010-08-26</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3192_vanillaicecreammaltacookinglowcarb_1295180585.png</g:image_link>
                                                                        
                    <c:mainingredient>                                                    <c:value><![CDATA[Cream]]></c:value>
                                            </c:mainingredient>                    
                    <c:preperationtime>                                                    <c:value><![CDATA[30 minutes]]></c:value>
                                            </c:preperationtime>                    
                    <c:cookingtime>                                                    <c:value><![CDATA[90 minutes]]></c:value>
                                            </c:cookingtime>                    
                    <c:course>                                                    <c:value><![CDATA[Dessert]]></c:value>
                                            </c:course>                    
                    <c:recipeserves>                                                    <c:value><![CDATA[6]]></c:value>
                                            </c:recipeserves>                    
                    <c:recipetype>                                                    <c:value><![CDATA[Ice-Cream]]></c:value>
                                                    <c:value><![CDATA[Low-carb]]></c:value>
                                            </c:recipetype>                    
                    <c:recipeintro>                                                    <c:value><![CDATA[I spent years dropping huge hints about wanting an ice-cream machine. Yet since the year TW got me one for my birthday, I have spent two months feeling extremely guilty that I only made ice-cream twice. In fact TW, who does not have the same no-sugar restrictions as myself, made ice-cream at least four times. Then he ate it all by himself.

In Mona’s Meals: The Foodbook (published by Merlin), there is a recipe for Orange and Lavender Ice-Cream. It’s great and it’s quite low-carb. But the instances where we have oranges in this house are truly rare, so I wanted a bog-standard, simplicity-is-best vanilla ice-cream recipe.

I hunted high and low in every single cookbook and magazine I had, and could not find one recipe that did not include making a custard or high-falutin kinds of sugars like Locatelli uses. This is the dilemma with summer: it’s hot, so you want cold stuff, but ice-cream requires slaving over a hot cooker and I don’t really want to do that.

Finally, I seem to have cracked the code. By turning the method ‘round, and cooking the cream, but not the yolks, I cut down on the ‘making’ time and avoided the risk of my custard curdling. The result is a smooth, wonderful base ice-cream which can then be tweaked with fruit or chocolate chips.

Pity I can’t eat it right this second. I would if I could.]]></c:value>
                                            </c:recipeintro>                    
                    <c:ingredients>                                                    <c:value><![CDATA[2 large eggs
5 large egg yolks
720ml of a mixture Benna fresh cream (a large pack) and Scottish Pride whipping cream
1 vanilla pod, split lengthways [scoop out some of the seeds and mix them into the cream]
8 tablespoons Tagatose
A large pinch of sea salt]]></c:value>
                                            </c:ingredients>                    
                    <c:recipeshoppingtips>                                                    <c:value><![CDATA[Tagatose is available at most pharmacies.]]></c:value>
                                            </c:recipeshoppingtips>                    
                    <c:title>                                                    <c:value><![CDATA[The Low Carb Vanilla Ice-Cream]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/food-on-planetmona/64-recipes/3185-maltese-ravioli-ravjul-malti</guid>
                <title><![CDATA[Maltese Ravioli - Ravjul Malti]]></title>
                <link>http://www.planetmona.com/food-on-planetmona/64-recipes/3185-maltese-ravioli-ravjul-malti</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3185_list_malteseravioli_1281794563.png"  align="right"  />                                
It took us four hours to come up with these at the Mona's Meals Workshop
 
Mona Farrugia suggests you set aside a good few hours, put your apron on and...                ]]></description>
                <category><![CDATA[Recipes]]></category>
                <pubDate>Mon, 09 Aug 2010 12:40:00 -0500</pubDate>
                <g:id>3185</g:id>
                <g:publish_date>2010-08-09</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3185_malteseravioli_1281794563.png</g:image_link>
                                                                        
                    <c:mainingredient>                                                    <c:value><![CDATA[Rikotta]]></c:value>
                                            </c:mainingredient>                    
                    <c:preperationtime>                                                    <c:value><![CDATA[2 hours]]></c:value>
                                            </c:preperationtime>                    
                    <c:cookingtime>                                                    <c:value><![CDATA[Less than 30 mins]]></c:value>
                                            </c:cookingtime>                    
                    <c:course>                                                    <c:value><![CDATA[Pasta]]></c:value>
                                            </c:course>                    
                    <c:recipeserves>                                                    <c:value><![CDATA[6]]></c:value>
                                            </c:recipeserves>                    
                    <c:recipetype>                                                    <c:value><![CDATA[Traditional: Maltese]]></c:value>
                                            </c:recipetype>                    
                    <c:recipeintro>                                                    <c:value><![CDATA[Maltese ravioli are a dying art. Years ago – not that long ago, but it still seems like another era – making ravioli was a three-hour affair relaxed and messy affair which took over an entire kitchen of a Saturday, rather than a trip to Giovanni Rana in a supermarket fridge section.  People would make time for the hours required to make the pasta, chill it, mix the irkotta with the rest of the ingredients, then start the wrapping process. 

Every ravjula produced spanned a grown man’s palm. Two ravjul were a full-blown meal. This also meant that you ate a lot more filling than you did pasta, which is the way it should be. 

With the advent of tiny ravjul, we started to eat microscopic bits of filling and a hell of a lot of flour. 

The Mona’s Meals Maltese Ravioli workshop set about redressing this issue. We brought over a man who, in his retirement, has discovered the formula for pastry which does not split upon boiling, and, using a cutter which is normally used for Chinese dumplings, we ended up with a happy medium: beautifully sealed ravioli with loads of really good filling which stand up to a good fast boiling. 

Like most good homely cooking, making good ravjul is dependent on many issues, the local humidity and summer heat being two of them. In winter, one uses less water, rolls the ravjul out on a 2.5 setting rather than a 2 in the pasta machine, and considerably less egg – one egg rather than the two needed here – for the filling. 

]]></c:value>
                                            </c:recipeintro>                    
                    <c:ingredients>                                                    <c:value><![CDATA[You need: 

For the pasta 

500 grams 00 flour 
1 egg 
250g semolina 
1 tablespoon olive oil 
350ml cold water 
a teaspoon of salt 

 

For the filling: 

¾ kilo irkotta 
1 egg 
1 tablespoon semolina 
parsley, chopped quite finely, to taste 
pepper 

]]></c:value>
                                            </c:ingredients>                    
                    <c:recipeshoppingtips>                                                    <c:value><![CDATA[Please use local irkotta rather than Italian ricotta which has a higher water content and more of a dry, powdery texture once boiled. Thankfully, we can still buy this by weight, and at a considerably cheaper price, daily and fresh, from our local grocers. ]]></c:value>
                                            </c:recipeshoppingtips>                    
                    <c:title>                                                    <c:value><![CDATA[Maltese Ravioli - Ravjul Malti]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/food-on-planetmona/64-recipes/3173-gelat-tal-irkotta-rikotta-ice-cream</guid>
                <title><![CDATA[Gelat tal-Irkotta - Rikotta Ice-Cream]]></title>
                <link>http://www.planetmona.com/food-on-planetmona/64-recipes/3173-gelat-tal-irkotta-rikotta-ice-cream</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3173_list_icecream_1280138138.PNG"  align="right"  />                                
Mona once said (probably to herself) that if she could eat everything in the form of an ice-cream come the Malta summer heat, then she would. This recipe edges her...                ]]></description>
                <category><![CDATA[Recipes]]></category>
                <pubDate>Mon, 26 Jul 2010 09:55:00 -0500</pubDate>
                <g:id>3173</g:id>
                <g:publish_date>2010-07-26</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3173_icecream_1280138138.PNG</g:image_link>
                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3173_irkottaicecream2_1281373810.jpg</g:image_link>
                                                                        
                    <c:mainingredient>                                                    <c:value><![CDATA[Ricotta]]></c:value>
                                            </c:mainingredient>                    
                    <c:preperationtime>                                                    <c:value><![CDATA[5-15 minutes]]></c:value>
                                            </c:preperationtime>                    
                    <c:cookingtime>                                                    <c:value><![CDATA[90 minutes]]></c:value>
                                            </c:cookingtime>                    
                    <c:course>                                                    <c:value><![CDATA[Dessert]]></c:value>
                                            </c:course>                    
                    <c:recipeserves>                                                    <c:value><![CDATA[6]]></c:value>
                                            </c:recipeserves>                    
                    <c:recipetype>                                                    <c:value><![CDATA[Ice-Cream]]></c:value>
                                            </c:recipetype>                    
                    <c:recipeintro>                                                    <c:value><![CDATA[This is a recipe made in heaven: the raw ingredients are cheap and local, the method is so easy it is ridiculous and it tastes just fabulous.]]></c:value>
                                            </c:recipeintro>                    
                    <c:recipenotes>                                                    <c:value><![CDATA[As much as you can, use the local irkotta, not Italian ricotta, which is grainier and has a higher water content. In ice-cream, water content means more crystals and a less enjoyable eating experience. Local irkotta is very cheap, is bought by the gram from local grocers and is also very dry in texture, whipping up beautifully when placed in a food processor.

Tagatose is a sugar subsitute, a derivate of lactose, which is heat and cold stable]]></c:value>
                                            </c:recipenotes>                    
                    <c:ingredients>                                                    <c:value><![CDATA[650grams irkotta<br>
100grams sugar or, for a much lovelier result, 100 grams Tagatose<br>
Zest of 1 unwaxed lemon [if you can use local, the flavour and oils are so much stronger]<br>
A pinch of salt<br>
1 cup of double cream<br>
1 cup of fresh cream<br><br>
For extra flavour, as per your tastes:<br>
Candied orange peel, around 3 tablespoons, chopped in small cubes<br>
2-3 tablespoons peeled pistachios<br>
Pomegranate pips, around 2 tablespoons for decoration<br>
Tiny dark chocolate chips, around 2 tablespoons<br>


]]></c:value>
                                            </c:ingredients>                    
                    <c:recipeshoppingtips>                                                    <c:value><![CDATA[I usually go with what is in season. Using the orange peel and the pistachios means that you don't really have to wait for a particular season. Pomegranate is around at the end of summer.]]></c:value>
                                            </c:recipeshoppingtips>                    
                    <c:title>                                                    <c:value><![CDATA[Gelat tal-Irkotta - Rikotta Ice-Cream]]></c:value>
                                            </c:title>                                    
            </item>
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