Restaurants Malta | Planetmona

Wednesday, Sep 17th

Headlines:

Restaurants Malta - Paradise Found

Paradise Found

Chef Lalith's Pressed Tomato Chutney

Mona Farrugia spies on Chef Lalith at the gorgeous Soneva Fushi in the Maldives and comes away with this brilliantly simple recipe for Sri Lankan tomato chutney (and a suntan).


 
Chef Lalith's Pressed Tomato Chutney

Information

Main Ingredient Tomato
Preparation Time Up to 15 mins: Quick
Cooking Time 30 mins
Course Preserve/Chutney
Recipe Serves 10
Recipe Type Low-carbSri Lankan
Method

You need:


1 large onion, sliced


120grams cashews


2 tablespoons chopped fresh ginger [or ginger paste]


2 tablespoons lemon juice


1/2 a teaspoon garlic, chopped fine (or garlic paste)


2 small green chilli


2 tomatoes, chopped


2 large pinches of ground pepper


1/2 teaspoon of salt


6 fresh curry leaves


 


How:


Cook all the raw ingredients for around 20 minutes over a medium to low heat.


Mix all in a blender, add a little water if required (because the consistency would be too thick) and re-blend.


Serve hot or cold.


 


Unlike commercial chutneys which are laden with sugar, this contains none, and is therefore excellent for those following a low-carb lifestyle.

 

Comments

There are no user comments for this article.

To comment please login.

Easy Sign In
RPX

or Login with Planetmona Account

New to Planetmona? Sign up here

 
 
 
No entries were found