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    <channel>
        <title><![CDATA[Health]]></title>
        <description><![CDATA[]]></description>
        <link>http://www.planetmona.com/</link>
                                        <item>
                                <guid>http://www.planetmona.com/opinions-on-planetmona/55-health/3452-five-top-tips-for-running-a-marathon</guid>
                <title><![CDATA[Five Top Tips for Running a Marathon]]></title>
                <link>http://www.planetmona.com/opinions-on-planetmona/55-health/3452-five-top-tips-for-running-a-marathon</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3452_list_DSCN0542_1299058765.JPG"  align="right"  />                                
On the last Sunday of February, a few thousand people ran a long race from Mdina to Sliema. Margerita Pulè went along for the ride.

                ]]></description>
                <category><![CDATA[Health]]></category>
                <pubDate>Mon, 07 Mar 2011 23:00:00 -0600</pubDate>
                <g:id>3452</g:id>
                <g:publish_date>2011-03-07</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3452_DSCN0542_1299058765.JPG</g:image_link>
                                                                        
                    <c:shout>                                                    <c:value><![CDATA[On the last Sunday of February, a few thousand people ran a long race from Mdina to Sliema. Margerita Pulè went along for the ride.]]></c:value>
                                            </c:shout>                    
                    <c:title>                                                    <c:value><![CDATA[Five Top Tips for Running a Marathon]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/opinions-on-planetmona/55-health/3378-come-and-have-a-go-if-you-think-youre-fat-enough</guid>
                <title><![CDATA[Come and Have a Go if You Think You’re Fat Enough]]></title>
                <link>http://www.planetmona.com/opinions-on-planetmona/55-health/3378-come-and-have-a-go-if-you-think-youre-fat-enough</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3378_list_photo_1294914913.jpg"  align="right"  />                                
Malta’s getting fatter, flabbier and wobblier. Margerita Pulè has the solution.
                ]]></description>
                <category><![CDATA[Health]]></category>
                <pubDate>Thu, 13 Jan 2011 10:34:00 -0600</pubDate>
                <g:id>3378</g:id>
                <g:publish_date>2011-01-13</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3378_photo_1294914913.jpg</g:image_link>
                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3378_photo2_1294914913.jpg</g:image_link>
                                                                        
                    <c:shout>                                                    <c:value><![CDATA[Malta’s getting fatter, flabbier and wobblier. Margerita Pulè has the solution.]]></c:value>
                                            </c:shout>                    
                    <c:title>                                                    <c:value><![CDATA[Come and Have a Go if You Think You’re Fat Enough]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/opinions-on-planetmona/55-health/3371-ten-frequently-asked-questions-about-low-carb-by-mona-farrugia</guid>
                <title><![CDATA[Ten Frequently Asked Questions about Low-Carb by Mona Farrugia]]></title>
                <link>http://www.planetmona.com/opinions-on-planetmona/55-health/3371-ten-frequently-asked-questions-about-low-carb-by-mona-farrugia</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3371_list_monafarrugialowcarbquestionsplanetmona_1294246639.png"  align="right"  />                                
Mona Farrugia must have answered these very valid questions about low-carb a hundred times. So here they are, just in case you don't normally come across her but still would...                ]]></description>
                <category><![CDATA[Health]]></category>
                <pubDate>Wed, 05 Jan 2011 16:57:00 -0600</pubDate>
                <g:id>3371</g:id>
                <g:publish_date>2011-01-05</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3371_monafarrugialowcarbquestionsplanetmona_1294246639.png</g:image_link>
                                                                        
                    <c:shout>                                                    <c:value><![CDATA[I can have cream?  Double cream? Greek yoghurt? Red meat? It’s too sinful. I feel really guilty]]></c:value>
                                            </c:shout>                    
                    <c:title>                                                    <c:value><![CDATA[Ten Frequently Asked Questions about Low-Carb]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/opinions-on-planetmona/55-health/3285-dear-big-bother</guid>
                <title><![CDATA[Dear Big Bother]]></title>
                <link>http://www.planetmona.com/opinions-on-planetmona/55-health/3285-dear-big-bother</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3285_list_japanflag_1289834542.jpg"  align="right"  />                                
 
 
What do soap, Gollum, curry and faeces ingestion have in common? Well, they're all mentioned here for starters...Tsk tsk, Malta Standards Authority...you didn't think you'd get away without...                ]]></description>
                <category><![CDATA[Health]]></category>
                <pubDate>Wed, 17 Nov 2010 23:00:00 -0600</pubDate>
                <g:id>3285</g:id>
                <g:publish_date>2010-11-17</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3285_japanflag_1289834542.jpg</g:image_link>
                                                                        
                    <c:shout>                                                    <c:value><![CDATA[Soap is not fatal, it is not even harmful. Huge amounts of antibacterial soap may interfere with your intestinal flora and give you the runs for a bit, but let’s be clear here: if you’re daft enough to be eating any amount of antibacterial soap, you deserve worse.]]></c:value>
                                            </c:shout>                    
                    <c:title>                                                    <c:value><![CDATA[Dear Malta Standards Authority]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/opinions-on-planetmona/55-health/3267-dear-fitness-nazi</guid>
                <title><![CDATA[Dear Fitness Nazi]]></title>
                <link>http://www.planetmona.com/opinions-on-planetmona/55-health/3267-dear-fitness-nazi</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3267_list_fitnessnazi_1288542150.jpg"  align="right"  />                                
The Nazi regime's intolerance of pretty much everything except soya milk is a historical fact. TCM sees parallels with the intolerance displayed by fitter-than-thou health freaks towards regular, decent folk's lifestyles....                ]]></description>
                <category><![CDATA[Health]]></category>
                <pubDate>Wed, 03 Nov 2010 23:00:00 -0500</pubDate>
                <g:id>3267</g:id>
                <g:publish_date>2010-11-03</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3267_fitnessnazi_1288542150.jpg</g:image_link>
                                                                        
                    <c:shout>                                                    <c:value><![CDATA[So you can sprint with the speed of a thousand gazelles, crack a hazelnut with your arse cheeks and have abs you can grate cheese on. Well done. Here’s a biscuit. ]]></c:value>
                                            </c:shout>                    
                    <c:title>                                                    <c:value><![CDATA[Dear Fitness Nazi]]></c:value>
                                            </c:title>                                    
            </item>
                        <item>
                                <guid>http://www.planetmona.com/opinions-on-planetmona/55-health/3243-spaghetti-trees-and-sacred-cows-</guid>
                <title><![CDATA[Spaghetti trees and sacred cows]]></title>
                <link>http://www.planetmona.com/opinions-on-planetmona/55-health/3243-spaghetti-trees-and-sacred-cows-</link>                
                <description><![CDATA[
                                    <img src="http://www.planetmona.com/images/stories/jreviews/tn/tn_3243_list_lilithtemptingadamandevemichelangelo_1286393860.jpg"  align="right"  />                                
What most physicians and consumers don't recognize these days is that science is now for sale; no wonder it is veritable information jungle out there. So called scientists keep bombarding...                ]]></description>
                <category><![CDATA[Health]]></category>
                <pubDate>Wed, 06 Oct 2010 19:37:00 -0500</pubDate>
                <g:id>3243</g:id>
                <g:publish_date>2010-10-06</g:publish_date>
                                                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3243_lilithtemptingadamandevemichelangelo_1286393860.jpg</g:image_link>
                                            <g:image_link>http://www.planetmona.com/images/stories/jreviews/3243_legoadamandeve_1286393860.jpg</g:image_link>
                                                                        
                    <c:shout>                                                    <c:value><![CDATA[According to a Sufi legend, Eve offered Adam a sheath of wheat in the garden, not an apple. ]]></c:value>
                                            </c:shout>                    
                    <c:title>                                                    <c:value><![CDATA[Spaghetti trees and sacred cows ]]></c:value>
                                            </c:title>                                    
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